10 nearly-instant hacks to boost your self-confidence [+ VIDEO]
Does it ever seem to you that everyone around you is confident, but you struggle with lack of confidence? It seems like a magical world we’re all trying to find the entrance to, but no one really knows how to actually get there. Confidence comes from a variety of sources: our backgrounds, comparing ourselves with others, […]
5 ways to improve your immune system
5 ways to improve your immune system A strong immune system protects us from harmful pathogens and protects the body from infections and other diseases. The best thing you can do to maintain your immune system is to adopt a healthy living strategy. Here are 5 ways to boost your immune system: Foods that boost […]
Back exercises at home – VIDEO
Back pain is one of the most common health problems today and has been experienced by a large part of the population or will be experienced.
To help you ease the pain and discomfort, check these simple yet effective back exercises that we have prepared for you.
You can perform straight away from the comforts of your home or even from your office. Enjoy. ❤️
Best exercises for a flat stomach at home I VIDEO I
Discover which are actually the best exercises for a flat stomach at home. Spoiler alert: crunches ARE NOT. Check the video we have prepared for you, and let’s build these abs together.
How to get a flat stomach – best exercises for weight loss 2020.
How to get a flat stomach – best exercises for weight loss If someone asked a fitness trainer, a kinesiologist or a physiatrist what is the most common question their clients ask them, the following would appear on the list: “How many crucnhes a day do I have to do to see the abdominal muscles?“ […]
Workout clothes – how to choose the best workout clothes and where to buy them
How to choose workout clothes and where to buy them Quality workout clothes is an important factor of any workout. Whether you are a recreational athlete or a professional athlete, sportswear has a purpose; in addition to protecting us, it gives us a sense of confidence, provides support and security, and can further motivate us […]
At-home workout for women
How to start exercising at home, and what exercises you should choose to start, you can find all the answers here. This workout is designed so that anyone can do it, especially if you are a beginner.
Cellulite – the TOP GUIDE for reducing cellulite
Cellulite – the TOP GUIDE for reducing cellulite (as much as 90%) Cellulite or commonly called “orange peel”, is an accumulation of fatty deposits in the subcutaneous tissue in the form of depressions and nodules visible on the skin. The most critical areas where cellulite appears are legs, butt, the area above the knee, stomach […]
How to get a bigger butt: best exercises for glutes in 2023
How to get a bigger butt: best exercises for glutes in 2023 A beautifully shaped gluteus is the dream of every woman (and man :P), right? Here, you will find all the answers to questions like what is the secret formula to increase your buttocks’ size, which exercises are best for making your glutes larger […]