5 ways to improve your immune system A strong immune system protects us from harmful pathogens and protects the body from infections and other diseases. The best thing you can do to maintain your immune system is to adopt a healthy living strategy. Here are 5 ways to boost your immune system: Foods that boost […]
Back pain is one of the most common health problems today and has been experienced by a large part of the population or will be experienced.
To help you ease the pain and discomfort, check these simple yet effective back exercises that we have prepared for you.
You can perform straight away from the comforts of your home or even from your office. Enjoy. ❤️
Discover which are actually the best exercises for a flat stomach at home. Spoiler alert: crunches ARE NOT. Check the video we have prepared for you, and let’s build these abs together.
How to get a flat stomach – best exercises for weight loss If someone asked a fitness trainer, a kinesiologist or a physiatrist what is the most common question their clients ask them, the following would appear on the list: “How many crucnhes a day do I have to do to see the abdominal muscles?“ […]