Kristina Mikolčić

5 ways to improve your immune system

imunitet

5 ways to improve your immune system A strong immune system protects us from harmful pathogens and protects the body from infections and other diseases. The best thing you can do to maintain your immune system is to adopt a healthy living strategy. Here are 5 ways to boost your immune system: Foods that boost … Read more

Back exercises at home + VIDEO

vježbe za leđa

Back exercises at home Bol u leđima je jedan od najučestalijih zdravstvenih problema današnjice i iskusio ga je velik dio populacije ili će ga iskusiti. Uzroci bolova u leđima su najčešće sjedilački način života, tjelesna neaktivnost, pretilost, ozljede, loše držanje, nepravilno podizanje tereta, neadekvatna obuća (potpetice), degeneracijske promjene u starosti, neke bolesti unutrašnjih organa (bubreg, … Read more

8 minute at-home ab workout I VIDEO I

vježbe za trbuh

Best exercises for a flat stomach The media is constantly bombarding us with instant fitness solutions and how to get healthy and fit fast. Titles like “the easiest exercises for a flat stomach / secret tricks for a flat stomach / how to get abs fast / antioxidant teas for a flat stomach / lose … Read more

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