Kristina Mikolčić

5 ways to improve your immune system

5 ways to improve your immune system A strong immune system protects us from harmful pathogens and protects the body from infections and other diseases. The best thing you can do to maintain your immune system is to adopt a healthy living strategy. Here are 5 ways to boost your immune system: Foods that boost … Read more

Back exercises at home + VIDEO

vježbe za leđa

Back exercises at home Back pain is one of the most common health problems today and has been experienced by a large part of the population or will be experienced. The most common causes of back pain are sedentary lifestyle, physical inactivity, obesity, injuries, poor posture, improper weight lifting, inadequate footwear (heels), degenerative changes, some … Read more

8 minute at-home ab workout I VIDEO I

vježbe za trbuh

Best exercises for a flat stomach The media is constantly bombarding us with instant fitness solutions and how to get healthy and fit fast. Titles like “the easiest exercises for a flat stomach / secret tricks for a flat stomach / how to get abs fast / antioxidant teas for a flat stomach / lose … Read more