WHEY PROTEIN (Najkompletniji vodič 2023.)
Komplentni vodič o whey proteinu, osobno iskustvo i iskreno mišljenje. Što je whey protein, jesu li zdravi, nuspojave, vrijeme uzimanja…
One day while surfing Facebook I discovered Kate Harney, a kind of woman that I like to follow on the social media due to its good content: advice on healthy food, fitness, positive energy …
So I decided to buy her “30 day weight loss challenge” program. Although at that time I did not need to lose weight, I tried it to know her movements, her technique, exercises … It is always good to learn a little from each professional you follow to enrich your knowledge and experience.
In conclusion, the program has many pros and cons. So I recommend you read to the end to find out if this program is for you. Not because of its price, but because of the time you are going to dedicate and especially because of the excitement of starting a new training routine and not achieving (or yes) the expected results.
In adition, this is my personal review from “Empowerd with Kate: 30 day weigh loss challenge”. Maybe for other people it is different. I will try to be as objective as possible in this review.
It is the trademark Kate Harney uses for her online nutrition and fitness programs.
I honestly don’t know how many she has. As far as I can remember there are several on diet and nutrition, physical exercise, weight loss …
The truth is that when I bought the “Empowered in 30” course I was a bit confused about what I had bought, since once the payment is made, it offers you many other programs and subscriptions that make you doubt what program you have or need.
$ 1 USD. Yes. As you read. Where is the trick?
This is a “hook” program. Once you do the program, if you liked it and you like how she explain and helps you, she will offer you her monthly plan, so you can continue training with her and achieve your fitness goals.
The monthly plan I think was $ 39.95. So if you finally want to keep progressing, you may need to sign up for one of their monthly subscriptions.
I think so. Plus, it has a 7-day trial on most of its programs.
Yes and no.
Why both? Because it depends on your goals, your schedule and your hobbies.
In the end, it is a fitness program. You will have to do training routines at your maximum potential (HIIT), exercises with your own body … etc.
If you have never done this kind of exercise, you may be give up in the middle since in my opinion, traditional exercise is somewhat boring for many people.
If you have done other similar online programs, or have exercised in the gym or at home and have given up halfway due to lack of motivation, I think the same will happen to you in their “Empowered in 30” program.
On the contrary, if you have already gone to the gym in the past, but have stopped going due to COVID (lockdown) or any other reason that is not a lack of motivation, if you have done training routines at home and it is fun for you, I recommend you to try the program.
In this table I have tried to summarize all the pros and cons once I have done your program and your exercises inside of “Empowered with Kate: 30 day weight loss challenge“.
Komplentni vodič o whey proteinu, osobno iskustvo i iskreno mišljenje. Što je whey protein, jesu li zdravi, nuspojave, vrijeme uzimanja…
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* You have a private group on Facebook, but there have been no new posts in the last 30 days.
** I don’t know to what extent they help their students. This I cannot assess here since I have not had the opportunity to ask questions or need your help in your program.
*** Acording with Hardvard Health Publishing for 155-pound person (70kg). Source here. 198 = Ballroom dance or similar. 108 = Weight Lifting: general or similar.
Komplentni vodič o whey proteinu, osobno iskustvo i iskreno mišljenje. Što je whey protein, jesu li zdravi, nuspojave, vrijeme uzimanja…
Recenzija kvalitetnih i povoljnih podloga za vježbanje + detaljan vodič za kupovinu. Pronađi pravu podlogu za trening, yogu, pilates,…
Recenzija najboljh traki za vježbanje u 2023. Trake za gluteus, cijelo tijelo, trening snage, zagrijavanje, istezanje i i rehabilitaciju.