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Join my sensual programs
GET STARTED
Join my sensual programs
GET STARTED

At home booty program to build your most sensual and healthy lower body: Booty & Legs.
Designed by a medical nurse and fitness trainer

You are one step away from...

  • Feel sensual and attractive.
  • Start a new healthy activity at home
  • Have a proffesional who checks your progress and helps you reach your goals

Hello, I'm Kristina Mikolcic! A medical nurse and a fitness trainer

You will learn from a medical worker and fitness trainer why it’s important to take care of your glutes.
 
And how to build your most sensual booty and legs

How can strong glutes change your life?

Contrary to people’s beliefs, having strong and sexy glutes is not just about aesthetics, appearance, or vanity.
 
IT’S ABOUT THE QUALITY OF YOUR LIFE!
 

You will improve not only your sensual apparence,

You will also improve your health in many aspects: 
  • Prevent or get rid of your lower back or knee pain and improve your hip mobility
  • ​Prevent pelvic floor disorders (incontinence, uterus prolapse, pain during intercourse, pelvic pain, bowel dysfunction)
  • ​Fix your posture and move like a "lady boss"
  • ​Move safely & easily in everyday life
  • ​Become confident in yourself and about your physical appearance
  • Enjoy wearing your favorite clothes because everything you choose will fit you perfectly
  • ​Tap into your sensuality

INTRODUCING...
UNLOCK YOUR SENSUAL BOOTY

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MODULE ZERO: UNDERSTAND YOUR BODY

MODULE ZERO: UNDERSTAND YOUR BODY

Knowing how to best use this program will get you the optimal results according to your specific goals and fitness level, from beginner to advanced.
 
Learn how to track your progress and how to stay motivated by seeing your results.

In the end, you will have not only sensual glutes and legs, but you will also learn the scientific theory behind those exercises and muscles.

MODULE ONE: ACTIVATE YOUR SENSUAL GLUTES

MODULE ONE: ACTIVATE YOUR SENSUAL GLUTES

Understand the why behind each exercise and how it positively affects your life.  Burn fat, build muscle, shape your lower body, and learn how to develop healthy daily habits for a healthy life. 
 
After these sessions, you will feel more connected with your body and start noticing beautiful changes.

MODULE TWO: BODYWEIGHT BOOTY WORKOUT

MODULE TWO: BODYWEIGHT BOOTY WORKOUT

Forget about needing fancy equipment to grow your glutes. Do smart and fun exercises with me!

In this module, your body is the only equipment you’ll need and, according to your physical level, you will perform exercises or their variations.

MODULE THREE: DANCER GLUTES ROUTINE

MODULE THREE: DANCER GLUTES ROUTINE

Have you noticed that dancers have the most sensual, toned bodies and feminine curves?
 
If you love to move to rhythm, want to avoid monotonous sessions and keep having fun, these aerobic, dance & fitness exercise routines are exactly what you need to build the butt you’ve always wanted. 

MODULE FOUR: HIIT GLUTES ROUTINE

MODULE FOUR: HIIT GLUTES ROUTINE

In order to achieve maximum booty gains, you have to continue challenging your glutes. 
 
Just when you think that your body ‘got used’ to the exercises and isn’t progressing anymore, you will go straight back on track with this HIIT routine. Postworkout ‘burn’ after these sessions is guaranteed.

4 extra classes to unlock your healthiest glutes!

A full 7-day money-back guarantee

Let’s make a deal: I let you use Unlock Your Sensuality with all my video content for 7 days! And if, for any reason, you’re not pleased with your sensual bachata dance, just send an email to support@kristinamikolcic.com and I will refund you 100% of your money.

Life time access to Heels Empowerment Course

One-time payment, updated content and lifetime access with any device. Become sensual at your own pace and connect your smartphone, tablet, laptop or smart TV to the program!

Here's What You're Getting When You Sign Up To UNLOCK YOUR SENSUAL BOOTY

  • Unlock Your Sensual Booty with Kristina Mikolčić
  • 4 DIFFERENT PROGRAMS: that fit your current fitness level & the goals you want to achieve:
  • Plan: 'I'm a complete beginner'
  • ​Plan: 'I want to feel my glutes'
  • ​Plan: 'I want maximum booty gains'
  • ​Plan: 'Anti-boring glute workout'
  • 4 GLUTE SCIENCE & THEORY UNITS
  • Glute Anatomy
  • Glute Amnesia
  • The theory behind growing your glutes
  • ​Basic training principles for glute-building
  • 2 WORKSHEETS:
  • Track your progress: "My Glutes Tracker"
  • ​Practice self-love: "My Self-love List"
  • Lifetime access
  • Access from all devices (TV, laptop, tablet, and phone)
  • ​My personal help so you can achieve your booty goals

FULL PROGRAM + PERSONAL SUPPORT

REGULAR PRICE: $99

ANNIVERSARY PRICE: $49

YES! SIGN ME UP FOR THE PROGRAM!
Special price and 7-day money-back guarantee

>> It’s a ONE-TIME-ONLY payment FOR LIFETIME ACCESS <<

STEP 1

Simply sign up with the button above ☝️.

STEP 2

Immediately after, you’ll receive an email with access to your program.

STEP 3

Start the program with me (in less than 3 minutes).

questions? here are your answers

Q: Is this program suitable for me if I haven't trained for a long time?

Yes! Whether you are a complete beginner or work out on and off, don’t worry, this program is exactly what you need.

We have different plans according to different fitness levels (beginner to advanced), so everything is covered.

You will start slow and progress with time. After you finish each session, you will be excited about what will be in the next one.

Q: I don't have hours to spend on exercising, how much time will it take?

As a busy, always-on-the-go woman myself, I get you. One of the best things about this program is that it will only take you about 20 minutes a day to complete it. 

Q: Do I need any extra equipment to do the workouts?

This whole program is equipment free so you can do it anytime and anywhere.

Of course, if you’ll want to add some more resistance, include dummbells, kettlebells or a resistance band in your workout. That would be amazing and would help you make progress and boost your muscle growth.

How long does the course last?

It’s best to use this course at your own pace. There are different plans within the program and you have the freedom to choose whichever you want. You can always switch to harder (or easier) plan later. 
 
And you can use this routine forever.

FULL PROGRAM + PERSONAL SUPPORT

TODAY'S PRICE: $59

YES! SIGN ME UP FOR THE PROGRAM!
Special price and 7-day money-back guarantee

>> It’s a ONE-TIME-ONLY payment FOR LIFETIME ACCESS <<

STEP 1

Simply sign up with the button above ☝️.

STEP 2

Immediately after, you’ll receive an email with access to your program.

STEP 3

Start the program with me (in less than 3 minutes).

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