Workout at home, in a gym or outdoors – get inspired, motivated and moving with me!
All what's needed is a little imagination and training at home becomes incredibly fun. Exercise with or without equipment, with your bodyweight or simply use that chair you have in the apartment.
Odradi svoj trening u prirodi, igralištu ili dvorištu! Kružni trening, HITT, planinarenje, brzo hodanje, mogućnosti je bezbroj. Do your training in nature, at a playground or in your backyard! Circuit training, HIIT, hiking, power walking... The possibilities are endless.
Here you'll find info on what exercises to do in the gym and how do them , how to set up a particular machine, what is it for, how to modify the exercises and more.