KAKO NAPRAVITI ŠPAGU? Vodić za početnike i nefleksibilne
Kako napraviti svoju prvu špagu lako? Vježbe koje će ti pomoći da povećaš fleksibilnost i spustiš se do poda. Nauči žensku i mušku špagu.
One of the expert in fitness that I love to learn from and follow is Rudy Mawer.
We should never limit ourselves to grow and develop and that is the exact reason why I love to learn from males too.
Since I am not naturally gifted with big booty and curvy feminine lines, I needed to ‘work my butt’ off, literally. I struggle and learn a lot to build my firm, perky, and curvy booty muscles.
I spent hours and years in the gym to build and grow my glutes muscle so today I can proudly show off and feeling attractive and hot with myself in jeans, leggings, shorts, or bikini.
And although I am extremely proud of my method, I always find it needed, even mandatory to educate myself from the best.
And that is why I also decided to join and try Rudy’s ‘Booty Specialized Program’ to grow your glute muscle.
The Rudy Mawer Booty Grouth Program has its advantages and disadvantages. Therefore, I suggest that you read this review till the end, to make sure this program is for you and will give you the results you dream to achieve.
The name says it all; it’s a program with an emphasis on growing and building your glute muscles in the GYM. Rudy is using the 13 best exercises that maximize glute activation and muscle fiber recruitment.
It has a lot of different programs for male and female fitness, workout, and nutrition.
Some of them are specialized for specific body areas, others are focusing on all body.
Personally for me was a bit confusing, after I choose the program I want, I needed to click on few more pages where they are offering you other programs, so finally I didn’t understand if the purchase was completed or not, and what is next after this.
The program in total cost $12,95 and it’s one-time payment.
The refund policy is confusing too to understand. They are offering you a refund but I am not sure for how long you can ask for it. Is 90 days or less, I’m not sure.
Yes and No, and here’s why in my personal opinion.
YES if you want a program that is very affordable and just looking for something to start, and which exercises to do in the gym for your booty.
NO, if you prefer a good user experience, high-quality video material, supportive community, and a program that you can do from home too.
All video material is not in one place/platform; it’s on YouTube channel and Instagram and if you are not using this platform, it can be a bit tricky. Explanation in videos is good, but videos are sometimes quite dark.
Another thing is, that this program is existing for a few years now and a supportive Facebook group is not active. If you are a person that needs extra motivation to continue when start, this could be challenging for you because you are on your own.
Next, I couldn’t find a Booty Specialization Plan Food list that he promised on the website will be included in the program.
There are 13 different exercises for your booty and legs that you can do in the gym. If you prefer a program that you could use at home, and combine it with gym, maybe you should try something different.
Check this table with sumed up pros and cons. This was made by my personal review about his booty program.
Kako napraviti svoju prvu špagu lako? Vježbe koje će ti pomoći da povećaš fleksibilnost i spustiš se do poda. Nauči žensku i mušku špagu.
Oblikuj, učvrsti i povećaj gluteus kod kuće ili u teretani. Otkrij najučinkovitije vježbe za gluteus koje će ti sigurno dati rezultate.
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Kako napraviti svoju prvu špagu lako? Vježbe koje će ti pomoći da povećaš fleksibilnost i spustiš se do poda. Nauči žensku i mušku špagu.
Oblikuj, učvrsti i povećaj gluteus kod kuće ili u teretani. Otkrij najučinkovitije vježbe za gluteus koje će ti sigurno dati rezultate.
Najbolji sobni bicikli, sve na jednome mjestu. Odlične cijene, popusti i dostava diljem Hrvatske. Pronađite svoj sobni bicikl lako.