How to feel more sensual everyday: 9 empowering ways in 2022

Sensuality can be defined as the enjoyment, expression, or pursuit of physical, especially sexual, pleasure; the condition of being pleasing or fulfilling to the senses. 

Although people often confound the term with sexuality and believe those two are intertwined, there is a line, perhaps a thin one though, that separates being sensual from feeling sexual desire. 

While sensuality can go hand in hand with sexuality and can improve the intimacy of your sex life, the former doesn’t necessarily have to do anything with sex, as there are numerous ways to be sensual without the sexual connotation.

Sensuality is more about being comfortable in your own skin, feeling confident, connecting with your inner self, being present and taking the time to indulge in all your physical senses. Every woman should explore her sensuality, because a sensual woman is a powerful one.

Bachata Dance - lady styling
Sensual dance by Kristina Mikolcic

Discover my 9 empowering ways to feel more sensual:

9 ways to become a sensual woman:

1. Feel More Sensual By Becoming Comfortable In Your Skin

Sensuality is directly linked to our physical bodies and senses. Have you ever thought about how much your body loves you? It’s always trying to keep you alive. It’s making sure you’re breathing while you sleep, stopping cuts from bleeding, fixing broken bones and tissues, fighting off illnesses… Your body loves you so much, it’s about time you start loving it back.

Loving your body and finding ways to feel good in your skin will unlock your levels of self-confidence, give you courage to step out of your comfort zone and help you break some barriers that may exist regarding feeling sexy.

Make it a task for yourself to learn to accept and love all parts of your bodyyour body doesn’t need to look perfect for you to feel good about yourself! There’s nothing you need to change about it other than your opinion. Try this eye-opening and uplifting exercise: stand in front of a mirror and put your attention on the parts of your body that you like and are proud of. 

Even better if you say that out loud or write that down. This may seem like a simple exercise, but the effect will astonish you and you will be able to congratulate yourself on taking action to become a better, empowered and more sensual you.

How to feel sensual
Exercise for you: stand in front of a mirror and put your attention on the parts of your body that you like and are proud of. 

2. Create A Self-care Rituals

Express your love for your body by practicing self-care rituals regularly. It can be as simple as pampering yourself with skincare and hair products, having a bubble bath or treating yourself to a massage or a spa day, and go as far as embracing your body hair, dancing naked in your room, going to a concert alone or going to therapy. 

Whatever you pick, it’s essential that you create this ritual for yourself only and that you OWN what you do.

Don’t forget about your physical health and regular doctor check-ups, as well as your mental health and go to a therapist if you feel the need to. Exercise and proper nutrition also take part in keeping you healthy and boost your self-confidence. 

It doesn’t matter if it’s going to the gym, working out at home, dancing or jogging, any such physical activity will make you stronger, glowier and more self-assured. Having a piece of mind and nurturing the relationship with yourself will help you achieve your goals of becoming your most sensual self.

How to feel more sensual
Enjoying my morning ritual: putting favorite incense stick while preparing to start the day.

3. Learn Sensual Dance To Feel More Sensual

Who doesn’t want to feel like Beyoncé or J.Lo on a stage? There’s something empowering in dancing, in letting all your worries go away and allowing your body to feel any new sensation or emotion that arises. Dance can help you meet your feminine self through movement, become more elegant and confident, and overcome your insecurities.

You can put on some smooth, sensual music and express yourself freely in the comfort of your home. Here’s the list of the sexiest dance styles that every woman should try. And here you can start learning them from me and my team of the best sensual dancers.

There’s a dance style that has stolen the global spotlight and is one of the currently most popular styles, sensual bachataIf you want to learn sensual dance, join our sensual community with more than 3.500 women!

Another sensual dance is the kizomba, while salsa is more dynamic but also requires hip movement. 

These are all partner dances, and while there’s nothing more special than closing your eyes while dancing with your SO to sensual music, you can take on this journey solo and try out heels dance or belly dancing.

But beware, you may make a decision that will change your (sensual and sexual) life for the better forever.

It’s known that dance will make you more flexible, it will open your hips, correct your entire posture, make your body movement fluid, and change the way you walk and hold your body

How to feel more sensual
Dance wil correct your entire posture, make your body movement fluid, and change the way you walk and hold your body. 

Furthermore, dance is a good exercise. You can lose weight by dancing or shape and tone all your muscles. It’s actually fun and it will increase your stamina in all senses. 

You will feel sexy, sensual and empowered in all senses. And who knows, maybe you end up performing a slow, sensual and seductive dance on your next date night. I’m telling you, he will never forget that. And neither you. I can tell you that from my own experience. 

So stop waiting and start dancing. You are missing many sensual things.

4. Indulge In Your Senses

Take time during the day to deliberately slow down and tune into your five senses. Pay attention to the things you see, hear, smell, taste and touch. 

Slow down and enjoy the small moments like putting on your favorite perfume, eating your absolute favorite dishes, walking down the street or a park, listening to the birds singing or the waves hitting the shore… 

Giving yourself permission to notice things more fully and deeply will help you to allow yourself to take more pleasure in your experiences and ultimately lead you to unlock your sensuality.

How to feel more sensual
Enjoying in the taste and smell of my favorutite drink: hot chocolate.

5. Be Present

Be more in the present moment by practicing breathing or meditation for a few minutes each day. Breathing might seem a little obvious, but knowing how to breathe properly will help you to be more mindful and aware, feel more embodied, lose the FOMO, and you will notice you’re getting more out of each moment.

Meditation might be just what you need right now in the midst of the global pandemic. Put on some meditation music; it can be classical music, nature sounds or a guided meditation, and simply start with relaxing all of your muscles. 

Not only will it instantly help you to sleep more calmly, but it will also make you more aware of your body, bring your attention to all the things you’re grateful for, teach you to enjoy every moment, help you have better control of your emotions and create the life you want.

How to feel more sensual
Practicing presence at the moment and enjoying the sunset in Lisbon (2022).

6.Explore Pleasure In Everyday Life

Pleasure is part of your human being and existence and is not something you should be afraid or ashamed of exploring. If you allow yourself, you can feel pleasure and bring sensual energy to almost any activity you do in your everyday life.

Experiencing pleasure is not only about self-pleasure, another person or partner.

It’s personal and it can be created in any of your daily activities.

Let’s take for example house choirs such as cleaning, cooking, or ironing.

All these things are quite boring and often can make us moody. But, it is also possible to make them fun, sexy and pleasurable.

You can bring all these activities to a completely new sensual level that will have a big difference in your life.

For example, next time you’re about to do all house chores, think about how you can make them more pleasurable and how you can feel amazing doing it.

Imagine doing your laundry with your favorite music. Or listening to a podcast while you are ironing. Or dancing and wiggling your hip while cooking or washing dishes. Just doing things different than you got used to. You can feel sexy no matter what you are doing, but it will take some practice and time.

Practice your mind to create pleasure and positive feelings in your day-to-day life, and you will experience more joy and sensual moments in your life.

How to feel more sensual
Having a dinner with your love on the bed, instead of going out. Yep! Sometimes pleasure can look like that.

7.Exercise Will Make You Feel More Sensual

Maybe dancing is not your cup of tea, but there are plenty of different activities and exercises that you can try to feel more sensual, sexy and confident.

Finding what type of movement makes you feel good and practicing it regularly is very important for experiencing your own sensuality and feeling good in your own body.

If you haven’t known, already 20 minutes of exercising a day, is enough to stimulate your sexual hormones and increase your sensual and sexual arousal. Doesn’t matter what type of activity you do; yoga, dance, workout, stretching, or something else, you will feel more connected to your body and your confidence and self-esteem will grow.

Exercise to feel more sensual
20 minutes of exercising a day, is enough to stimulate your sexual hormones and increase your sensuality.

You can consider starting exercising or dancing with your boyfriend, girlfriend, or husband.

For many couples, it turns out to be an amazing turn-on game (and for me and my partner was quite the same). We love to dance and work out together.

Furthermore, it’s a great opportunity to spend some quality time after a long day, and get involved with each other in this new sensual game.

If this idea of sharing a new activity with your love partner sounds attractive, I’m suggesting you try our “Bachata Chemistry” dance course for couples who’ve never danced before.

You will have a fun hobby together, you will learn easily and fast in less than a month, and enjoy all your life once you know it.

Plus, you both will exchange and share the best of your energies.

She will unlock her feminine, sensual, playful, and seductive side.

And he will bring his masculine side while leading you on the dance floor, making you feel safe and creating space for your sensual expression.

I guarantee you both will discover a completely new world.

Because sensuality is not just a feeling, it’s a whole new way of being and living. It’s a lifestyle. 

How to lose weight by dancing

8.Caress And Touch Your Body

Touch is one of the profound ways to explore your own sensuality and connect to yourself. But how we can become more familiar or comfortable in our own skin if we have been avoiding touching or exploring ourselves.

Not every touch or caress is of sexual nature. I’m talking about touch that is connecting you to your soul and your inner knowing.

I’m talking about a healing touch. I’m talking about dancing touch. Dancing is an amazing way to meet with your body sensually, dance sexy and connect back to your feminine essence.

Where you feel your body and say to him: I see you. I feel you. I celebrate you. I honor you. I found you beautiful and worthy. I accept you.

I’m talking about the moment when you are hugging yourself with the same love you are hugging others.

I’m talking about the self-touch that doesn’t feel awkward or ashaming. But instead, it set you free of all judgment.

Very often, touching our own body can feel like we are touching a complete stranger.

But a healing touch is the one that will set you free.

Don’t be afraid to touch your body. Explore yourself through gentle and loving caressing while you are dancing. While putting the clothes off or on. While you are taking a warm bath. Caress your hips. Caress your face. Your tights. Your chest.

The same way a gentle and sensual touch will melt every men’s heart, the same power your touch will have on you.

Allow yourself that healing and sensual experience.

How to feel more sensual
Explore yourself through gentle and loving caressing while you are dancing.

9.Get A Sexy Lingerie To Feel Sensual

Sexy lingerie is not only for specific generations, years, models, or skinny girls. Sexy lingerie is for all ages, bodies, sizes and shapes.

It’s created to celebrate you, to remind you of how powerful you are and how sexy each body is, when you own it and wear it with confidence.

I personally believe that every woman, but every woman in the world should invest in good pair of sexy and sensual lingerie. This is the easiest and most effective way to turn yourself into a walking goddess.

And if not, this is something that you should start practicing for sake of your own mental health. You will be amazed how this easy trick can elevate your sensual energy to a new level.

Indeed, you can find suitable sexy lingerie for every age and body type, don’t take away this pleasure from yourself.

And remember, sexy lingerie is not for others. It’s not for special occasions or special people.

Sexy lingerie is in the first place for YOU. So make sure to treat that queen always the best way she deserves.


To sum up, learning to love yourself, having a self-care ritual, dancing, indulging in pleasure, staying present, exercising, and so on, are some of the guaranteed and mind-blowing ways to become your most sensual self. Take the reins of your sensuality, consciously explore what feels good and give your body a voice. There’s a reason why you’re capable of experiencing pleasure – take advantage of it!

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Feel free to share with me in the comments what are your "everyday life tricks" that makes you feel sensual.

If you found this post helpful and inspirational,  share it with your ladies and let’s spread together more self-confidence and sensuality around the world!