Kristina Mikolčić

5 empowering ways to be more sensual

How to be more sensual: 5 empowering ways to become a sensual woman in 2021 Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on email Email Share on whatsapp WhatsApp Sensuality can be defined as the enjoyment, expression, or pursuit of physical, … Read more

5 ways to improve your immune system

5 ways to improve your immune system A strong immune system protects us from harmful pathogens and protects the body from infections and other diseases. The best thing you can do to maintain your immune system is to adopt a healthy living strategy. Here are 5 ways to boost your immune system: Foods that boost … Read more

Back exercises at home + VIDEO

vježbe za leđa

Back exercises at home Back pain is one of the most common health problems today and has been experienced by a large part of the population or will be experienced. The most common causes of back pain are sedentary lifestyle, physical inactivity, obesity, injuries, poor posture, improper weight lifting, inadequate footwear (heels), degenerative changes, some … Read more

8 minute at-home ab workout I VIDEO I

vježbe za trbuh

Best exercises for a flat stomach The media is constantly bombarding us with instant fitness solutions and how to get healthy and fit fast. Titles like “the easiest exercises for a flat stomach / secret tricks for a flat stomach / how to get abs fast / antioxidant teas for a flat stomach / lose … Read more

Workout clothes – how to choose the best workout clothes and where to buy them

How to choose workout clothes and where to buy them Quality workout clothes is an important factor of any workout. Whether you are a recreational athlete or a professional athlete, sportswear has a purpose; in addition to protecting us, it gives us a sense of confidence, provides support and security, and can further motivate us … Read more

At-home workout for women

At-home workout for women Exercising at home has its advantages and disadvantages, but with clearly defined goals, whether you want to lose weight or shape your body, you can achieve it. How to start exercising at home, what does training consist of, where to start, what exercises to do; you can find all the answers … Read more